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News

#BodyTalk I Don’t Look The Part and Other Fitness B.S.

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Our bodies are a mosaic of lived experiences. It’s a blessing to exist in your body. Every day we take up space on this big blue marble is a day for us to rejoice. I feel this way and this has been my … [Read more...] about #BodyTalk I Don’t Look The Part and Other Fitness B.S.

Filed Under: Fitness, News

It’s a PRACTICE! – Good. Better. Best!

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Have you ever questioned your doctor, lawyer or local fitness instructor? How about yourself? Are you practicing Pilates? Yoga? Weight Lifting? Dance Fitness? You get my point (LOL). By definition, … [Read more...] about It’s a PRACTICE! – Good. Better. Best!

Filed Under: News

I Don’t Look the Part – Ways to Focus on Health and Not Appearances

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I follow trends on social media. If you only go by what you see on the net you MIGHT get discouraged. When I look at health and fitness related ads, magazines and social media posts I don’t see a lot … [Read more...] about I Don’t Look the Part – Ways to Focus on Health and Not Appearances

Filed Under: News

PICK YOURSELF – Play More and Balance for Self-Care

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I am a mom. I am a significant other. I am a family member. I am a friend. I am an employee. I am a fitness professional. I am a mentor. I am a Solopreneur. I am Mychele. That’s a LOT! I know that I … [Read more...] about PICK YOURSELF – Play More and Balance for Self-Care

Filed Under: News

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Want to know more about our GROOV3 instructor trai Want to know more about our GROOV3 instructor trainings? No experience needed! We got you! 
✋🏽✋🏻✋✋🏿

Join master trainers @get2werk and @gimme_5_dollar on Wednesday, January 20th at 6pm PST/9pm EST on the @groov3dance PAGE IG LIVE to learn more and answer any questions you may have. See you there! 
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#GROOV3 #dance #danceclass #danceinstructor #danceteacher #dancersofinstagram #dancers #get2werk #onlinetraining #virtualdanceclass #hiphop #hiphopdance #danceclass #dancefitness #dancersofig
Focus takes you to the next journey! 💙 These pa Focus takes you to the next journey!
💙
These past weeks AND 2020 have shown me how important movement and focus are tied together in my life. I love #pilates so much that I’m going to CONTINUE focusing on taking this practice to the communities I serve. Thank you @luckylaqher for the reimagined picture by @girlsquadinc 📸
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#pilatesmat #virtualpilates #zoompilates #pilateslove #pilateslovers #pilatespeople #pilatesstudiolife #pilatesforeverybody #pilatescommunity #pilatesstrong #pilatescadillac #pilatesreformer #onlineworkout #pilatesonline #blackgirlsdopilates #get2werk #fitover40 #fitat50 #pilatesteacher #ilovepilates #pilatesinstructor
Instagram post 17895692431758092 Instagram post 17895692431758092
It is and it isn’t simultaneously! Since folks d It is and it isn’t simultaneously! Since folks don’t like witches, I think this is the newer mantra for 2021! There is so much important WERK to be done out here and there is always going to be more than one way to deal with an issue. I’m here for all the ways we can make things better but at the end of the day I’m only f***ing with the people who f**k with me (and have been for a damn decade). To infinity and beyond bitches!
Taking some self-care time to move with my faves! Taking some self-care time to move with my faves! Thank you 🗣@amm_body @oldschoolskinny and @david.quarlesiv
REPOST FROM MY GURLS AT @girlsquadinc “Stand up REPOST FROM MY GURLS AT @girlsquadinc 
“Stand up straight
And realize who you are,
That you tower over 
your circumstances.”
Maya Angelou

@get2werk being around you makes me remember who I am & I am more than what I feel. Did you know that is a superpower of yours?! I love you for this 🙏🏽. 

So much love for @get2werk (likewise @girlsquadinc #bossbabe)

HMUA: @makeupfetish07 
Location: @hotelfigueroa
If you’re gonna be here in my sphere, you might If you’re gonna be here in my sphere, you might as well get ready for some F 💣💣💣 (⬅️ those are bombs). I F**K with who F**K with me (2021 Mantra)
Go to @groov3dance for the 6pm IG LIVE Go to @groov3dance for the 6pm IG LIVE
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