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It’s a PRACTICE! – Good. Better. Best!
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It’s a PRACTICE! – Good. Better. Best!

Have you ever questioned your doctor, lawyer or local fitness instructor? How about yourself? Are you practicing Pilates? Yoga? Weight Lifting? Dance Fitness? You get my point (LOL). By definition, the word “practice” as a verb means the act of performing or exercising a skill repeatedly or regularly in order to improve or maintain one’s proficiency. Dedicating yourself to getting…

I Don’t Look the Part – Ways to Focus on Health and Not Appearances
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I Don’t Look the Part – Ways to Focus on Health and Not Appearances

I follow trends on social media. If you only go by what you see on the net you MIGHT get discouraged. When I look at health and fitness related ads, magazines and social media posts I don’t see a lot of people who look like me as a woman of color. Furthermore, when I work out, not everyone has the…

PICK YOURSELF – Play More and Balance for Self-Care
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PICK YOURSELF – Play More and Balance for Self-Care

I am a mom. I am a significant other. I am a family member. I am a friend. I am an employee. I am a fitness professional. I am a mentor. I am a Solopreneur. I am Mychele. That’s a LOT! I know that I am more but this list isn’t exhaustive (and I am exhausted just by thinking about…