GROOV3 IS BACK AT CRENSHAW YOGA & DANCE! 55 Min Sweat & WERK! Crenshaw Yoga and Dance Fridays 7pm-7:55 pm 5426 Crenshaw Blvd Los Angeles CA 90043 Drop-In $18 Studio: (323) … [Read more...] about Friday Nite GROOV3 Dance Party 7pm
NEWS / BLOG
FAQs about Mat Pilates!
Here are some frequently asked questions (FAQs) that new students often have when starting Mat Pilates: 1. **What is Mat Pilates?** - Mat Pilates is a form of exercise that focuses on … [Read more...] about FAQs about Mat Pilates!
NEW WERKOUTS ON PILATES ANYTIME!
JOIN ME FOR THE NEW WERK ON PILATES ANYTIME!https://tr.ee/wnqV9WfTHl Pilates chair workouts offer a variety of benefits for individuals looking to improve their strength, flexibility, and … [Read more...] about NEW WERKOUTS ON PILATES ANYTIME!
5 Pilates Moves for the Hips & Back
PILATES HYPED CHALLENGE & 15 Day Free Trial
Use Promo Code GET2WERK for your 15 Day Free Trial (link below) PILATES ANYTIME I became a member of Pilates Anytime in 2016! During the start of my teacher training at the Equinox Pilates … [Read more...] about PILATES HYPED CHALLENGE & 15 Day Free Trial
GRAB YER POM POMS! WELCOME TO POM SQUAD FITNESS!
Hey there CRUE! Kick, Bounce and Dance your way to Fitness! Here is a little treat I have been working on for us! I will be CHEERING you up at The C Spot LA dance studio in Los Angeles for the … [Read more...] about GRAB YER POM POMS! WELCOME TO POM SQUAD FITNESS!