Have you ever questioned your doctor, lawyer or local fitness instructor? How about yourself? Are you practicing Pilates? Yoga? Weight Lifting? Dance Fitness? You get my point (LOL). By definition, … [Read more...] about It’s a PRACTICE! – Good. Better. Best!
I follow trends on social media. If you only go by what you see on the net you MIGHT get discouraged. When I look at health and fitness related ads, magazines and social media posts I don’t see a lot … [Read more...] about I Don’t Look the Part – Ways to Focus on Health and Not Appearances
I am a mom. I am a significant other. I am a family member. I am a friend. I am an employee. I am a fitness professional. I am a mentor. I am a Solopreneur. I am Mychele. That’s a LOT! I know that I … [Read more...] about PICK YOURSELF – Play More and Balance for Self-Care