Check out the holiday pre-sale that Flexia Pilates is running on their Reformer, which is designed to be used at home. It’s built with innovative technology that offers real-time feedback and smart … [Read more...] about Want to experience Pilates Reformer at-home? Meet Flexia and learn 5 ways the Pilates reformer can help YOU!
#PilatesGoesPink2021 WERK CRÜE! I hope your day took you to a peaceful place! Checking in and saying hello with some updates “sprinkled” in. I have been down for a couple of weeks ill and I … [Read more...] about Breast Cancer Mat FUNdraiser Classes in October
Why do Pilates? If you have been following my journey you may remember my reasons for becoming a Pilates Instructor. If not, I will give a brief recap. I stumbled upon Pilates in the late/early … [Read more...] about Doing Pilates…WHY?
Can you be a Pilates AND Dance Fitness instructor at the same time? I don’t think that these skill sets are not mutually exclusive. You CAN! You have permission (you always had permission). My years … [Read more...] about The Core, Balanced Body: Get To Know Dance Diva and Pilates Pro Mychele Sims, MA NCPT
Has the Industry Left People Out? Contrology magic and the life of Joseph H. Pilates continues to shape the lives of instructors and students worldwide. Contrology was not a finite practice. Joe was … [Read more...] about Straight Out of Pilates
Our bodies are a mosaic of lived experiences. It’s a blessing to exist in your body. Every day we take up space on this big blue marble is a day for us to rejoice. I feel this way and this has been my … [Read more...] about #BodyTalk I Don’t Look The Part and Other Fitness B.S.