• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Get 2 Werk Fitness

Get 2 Werk Fitness

Want Results? Get2Werk!

  • HOME
  • ABOUT
    • MEET MYCHELE
    • MEDIA
    • GRATITUDE
    • TERMS + CONDITIONS, PRIVACY POLICY
  • VIRTUAL
    • VIRTUAL PRIVATES
    • GROUP CLASS DESCRIPTIONS
    • GROUP SCHEDULE
  • IN-STUDIO
  • FORMS
    • HEALTH HISTORY
    • WAIVER
  • NEWS
  • BOOK NOW!
  • CONTACT

It’s a PRACTICE! – Good. Better. Best!

Leave a Comment

Have you ever questioned your doctor, lawyer or local fitness instructor? How about yourself? Are you practicing Pilates? Yoga? Weight Lifting? Dance Fitness? You get my point (LOL). By definition, the word “practice” as a verb means the act of performing or exercising a skill repeatedly or regularly in order to improve or maintain one’s proficiency. Dedicating yourself to getting to your fitness goal takes practice. This holds true if you are practicing at home, a gym, studio or outdoors. You only get better by practicing. I want you to take this blog to heart when you are preparing for your better.

I have experienced this conundrum on both sides of the student and instructor spectrum. I only got better when I kept teaching. A mediocre class as a student with two left feet or some bad choreography as an instructor only got better when I went back to the proverbial drawing board when I analyzed what worked and what didn’t work so well. This, my friends, is the fine art of “TWEAKING!” Let me be clear, there were some moments when I thought I should give up or that I would never get better at “X” yet I did not stay in that mind space. I got my booty back out there and, well, I got better over time. I attribute those relatable moments as a student and a teacher as something I could genuinely share. As I say often, I may be awesome but I DIDN’T say that I had my sh*t together!

Good news, y’all; you’re not the only one. This practice thing has happened to the best of us! Here’s the best part: No Matter what your doing, it gets better. Here’s what I know (not an all -inclusive list):

You WILL get stronger

You WILL do more reps

You WILL strike that pose

You WILL get more flexible

You WILL learn that dance step

You WILL (FILL IN THE BLANK) … WITH CONSISTENCY AND PRACTICE.

SO, KEEP IT UP and Get2WERK!

Filed Under: News

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow the Fro

get2werk

Want to know more about our GROOV3 instructor trai Want to know more about our GROOV3 instructor trainings? No experience needed! We got you! 
✋🏽✋🏻✋✋🏿

Join master trainers @get2werk and @gimme_5_dollar on Wednesday, January 20th at 6pm PST/9pm EST on the @groov3dance PAGE IG LIVE to learn more and answer any questions you may have. See you there! 
___
#GROOV3 #dance #danceclass #danceinstructor #danceteacher #dancersofinstagram #dancers #get2werk #onlinetraining #virtualdanceclass #hiphop #hiphopdance #danceclass #dancefitness #dancersofig
Focus takes you to the next journey! 💙 These pa Focus takes you to the next journey!
💙
These past weeks AND 2020 have shown me how important movement and focus are tied together in my life. I love #pilates so much that I’m going to CONTINUE focusing on taking this practice to the communities I serve. Thank you @luckylaqher for the reimagined picture by @girlsquadinc 📸
💙
#pilatesmat #virtualpilates #zoompilates #pilateslove #pilateslovers #pilatespeople #pilatesstudiolife #pilatesforeverybody #pilatescommunity #pilatesstrong #pilatescadillac #pilatesreformer #onlineworkout #pilatesonline #blackgirlsdopilates #get2werk #fitover40 #fitat50 #pilatesteacher #ilovepilates #pilatesinstructor
Instagram post 17895692431758092 Instagram post 17895692431758092
It is and it isn’t simultaneously! Since folks d It is and it isn’t simultaneously! Since folks don’t like witches, I think this is the newer mantra for 2021! There is so much important WERK to be done out here and there is always going to be more than one way to deal with an issue. I’m here for all the ways we can make things better but at the end of the day I’m only f***ing with the people who f**k with me (and have been for a damn decade). To infinity and beyond bitches!
Taking some self-care time to move with my faves! Taking some self-care time to move with my faves! Thank you 🗣@amm_body @oldschoolskinny and @david.quarlesiv
REPOST FROM MY GURLS AT @girlsquadinc “Stand up REPOST FROM MY GURLS AT @girlsquadinc 
“Stand up straight
And realize who you are,
That you tower over 
your circumstances.”
Maya Angelou

@get2werk being around you makes me remember who I am & I am more than what I feel. Did you know that is a superpower of yours?! I love you for this 🙏🏽. 

So much love for @get2werk (likewise @girlsquadinc #bossbabe)

HMUA: @makeupfetish07 
Location: @hotelfigueroa
If you’re gonna be here in my sphere, you might If you’re gonna be here in my sphere, you might as well get ready for some F 💣💣💣 (⬅️ those are bombs). I F**K with who F**K with me (2021 Mantra)
Go to @groov3dance for the 6pm IG LIVE Go to @groov3dance for the 6pm IG LIVE
Follow on Instagram

Footer

Ready to Get 2 Werk?

Enter your name and email below to join my list and get 7 Floor Exercises to Relieve Lower Back Pain!

Join Me!

  • Facebook
  • Instagram
  • Twitter
  • CONTACT
  • WAIVER
  • HEALTH HISTORY

Copyright © 2021 · Get 2 Werk Fitness. Design by Great Oak Circle. Terms and Conditions