Here are some frequently asked questions (FAQs) that new students often have when starting Mat Pilates: 1. **What is Mat Pilates?** - Mat Pilates is a form of exercise that focuses on … [Read more...] about FAQs about Mat Pilates!
Join me Friday, 9/22 at 7 pm for a FREE Session to introduce Mat Pilates to the @crenshawyogaanddance community 🧡 For drop-In rate after 9/22 … [Read more...] about PILATES ON THE SHAW! FRIDAYS @ 7 pm
Use Promo Code GET2WERK for your 15 Day Free Trial (link below) PILATES ANYTIME I became a member of Pilates Anytime in 2016! During the start of my teacher training at the Equinox Pilates … [Read more...] about PILATES HYPED CHALLENGE & 15 Day Free Trial
#PilatesGoesPink2021 WERK CRÜE! I hope your day took you to a peaceful place! Checking in and saying hello with some updates “sprinkled” in. I have been down for a couple of weeks ill and I … [Read more...] about Breast Cancer Mat FUNdraiser Classes in October
Can you be a Pilates AND Dance Fitness instructor at the same time? I don’t think that these skill sets are not mutually exclusive. You CAN! You have permission (you always had permission). My years … [Read more...] about The Core, Balanced Body: Get To Know Dance Diva and Pilates Pro Mychele Sims, MA NCPT
Has the Industry Left People Out? Contrology magic and the life of Joseph H. Pilates continues to shape the lives of instructors and students worldwide. Contrology was not a finite practice. Joe was … [Read more...] about Straight Out of Pilates