#PilatesGoesPink2021 WERK CRÜE! I hope your day took you to a peaceful place! Checking in and saying hello with some updates “sprinkled” in. I have been down for a couple of weeks ill and I … [Read more...] about Breast Cancer Mat FUNdraiser Classes in October
Can you be a Pilates AND Dance Fitness instructor at the same time? I don’t think that these skill sets are not mutually exclusive. You CAN! You have permission (you always had permission). My years … [Read more...] about The Core, Balanced Body: Get To Know Dance Diva and Pilates Pro Mychele Sims, MA NCPT
Has the Industry Left People Out? Contrology magic and the life of Joseph H. Pilates continues to shape the lives of instructors and students worldwide. Contrology was not a finite practice. Joe was … [Read more...] about Straight Out of Pilates
Our bodies are a mosaic of lived experiences. It’s a blessing to exist in your body. Every day we take up space on this big blue marble is a day for us to rejoice. I feel this way and this has been my … [Read more...] about #BodyTalk I Don’t Look The Part and Other Fitness B.S.
Have you ever questioned your doctor, lawyer or local fitness instructor? How about yourself? Are you practicing Pilates? Yoga? Weight Lifting? Dance Fitness? You get my point (LOL). By definition, … [Read more...] about It’s a PRACTICE! – Good. Better. Best!
I follow trends on social media. If you only go by what you see on the net you MIGHT get discouraged. When I look at health and fitness related ads, magazines and social media posts I don’t see a lot … [Read more...] about I Don’t Look the Part – Ways to Focus on Health and Not Appearances