“THE WERK” PILATES STUDIO

WE ARE BACK! TIME TO CONNECT!

WHAT IS PILATES?

Pilates is an exercise method designed by Joseph H. Pilates, originally called “CONTROLOGY.” Pilates improves flexibility, builds strength and develops control, alignment, breathing and developing a strong core (aka, “The Powerhouse”). Pilates sessions include mat work, spring resistance training using specialized equipment and props. 

“Change happens through movement and movement heals.” – Joseph Pilates

The Principles of Pilates:

• Concentration
• Control
• Center
• Flow
• Precision
• Breathing

Pilates Health Benefits:

• Better coordination and body awareness
• Increased flexibility and mobility; move better
• Improved balance and posture
• Build muscle strength and tone
• Improved range of motion

Who does Pilates?

YOU DO! Low-impact and safe for all fitness levels and ages.

“THE WERK” Online

Movement Studio

info@get2werk.com

All sales are final. Sessions are NOT transferable. 

All cancellations must be made 24 hours in advance (see TNC)