THE PILATES STUDIO
WE ARE BACK! TIME TO CONNECT!
WHAT IS PILATES?
Pilates is an exercise method designed by Joseph H. Pilates, originally called “CONTROLOGY.” Pilates improves flexibility, builds strength and develops control, alignment, breathing and developing a strong core (aka, “The Powerhouse”). Pilates sessions include mat work, spring resistance training using specialized equipment and props.
“Change happens through movement and movement heals.” - Joseph Pilates
The Principles of Pilates:
Pilates Health Benefits:
- Better coordination and body awareness
- Increased flexibility and mobility; move better
- Improved balance and posture
- Build muscle strength and tone
- Improved range of motion
Who does Pilates?
YOU DO! Low-impact and safe for all fitness levels and ages.
"THE WERK" Online
1:1 (55 min sessions)
Single Session– $50
5 Pack – $200 ($40/session; save $50)
Semi-Private Pilates Mat
Virtual Small Group
(2-4, Price per person, 55 min sessions)
Single session - $30 per client
5 Sessions - $120 per client ($24/session; save $30)
Virtual (55 min sessions) - Group Class
Single – $20
5 Pack – $90 ($18/session) save $10