THE PILATES STUDIO
WHAT IS PILATES?
Pilates is an exercise method designed by Joseph H. Pilates, originally called “CONTROLOGY.” Pilates improves flexibility, builds strength and develops control, alignment, breathing and developing a strong core (aka, “The Powerhouse”). Pilates sessions include mat work, spring resistance training using specialized equipment and props.
“Change happens through movement and movement heals.” - Joseph Pilates
The Principles of Pilates:
- Concentration
- Control
- Center
- Flow
- Precision
- Breathing
Pilates Health Benefits:
- Better coordination and body awareness
- Increased flexibility and mobility; move better
- Improved balance and posture
- Build muscle strength and tone
- Improved range of motion
Who does Pilates?
YOU DO! Low-impact and safe for all fitness levels and ages.
Get2Werk Pilates Studio
714 W. Olympic Blvd., #607 • Los Angeles, CA 90015
info@get2werk.com • (213) 431-7321
New Client Special
Intro Sesh - $50
3 Intro Privates – $195
All Intro packages expire one (1) month after purchase. One Intro deal per client.
10% off 1st regular priced purchase after Intro deal
Pilates Private
In Studio (55 min sessions)
Single Session– $90
5 Pack – $400 ($80/session) save $50
Semi-Private
(2-4, Price per person, 55 min sessions)
Single session - $60 per client
5 Sessions - $280 per client
Pilates Mat/Yoga Class
In Studio (55 min sessions)
Single – $20
5 Pack – $90 ($18/session) save $10
All sales are final and valid for 6 months.
All cancellations must be made 24 hours in advance (see TNC)
You will need to also fill out the following forms:
