Here are some frequently asked questions (FAQs) that new students often have when starting Mat Pilates: 1. **What is Mat Pilates?** - Mat Pilates is a form of exercise that focuses on … [Read more...] about FAQs about Mat Pilates!
Fitness
5 Pilates Moves for the Hips & Back
PILATES HYPED CHALLENGE & 15 Day Free Trial
Use Promo Code GET2WERK for your 15 Day Free Trial (link below) PILATES ANYTIME I became a member of Pilates Anytime in 2016! During the start of my teacher training at the Equinox Pilates … [Read more...] about PILATES HYPED CHALLENGE & 15 Day Free Trial
GRAB YER POM POMS! WELCOME TO POM SQUAD FITNESS!
Hey there CRUE! Kick, Bounce and Dance your way to Fitness! Here is a little treat I have been working on for us! I will be CHEERING you up at The C Spot LA dance studio in Los Angeles for the … [Read more...] about GRAB YER POM POMS! WELCOME TO POM SQUAD FITNESS!
Breast Cancer Mat FUNdraiser Classes in October
#PilatesGoesPink2021 WERK CRÜE! I hope your day took you to a peaceful place! Checking in and saying hello with some updates “sprinkled” in. I have been down for a couple of weeks ill and I … [Read more...] about Breast Cancer Mat FUNdraiser Classes in October
#BodyTalk I Don’t Look The Part and Other Fitness B.S.
Our bodies are a mosaic of lived experiences. It’s a blessing to exist in your body. Every day we take up space on this big blue marble is a day for us to rejoice. I feel this way and this has been my … [Read more...] about #BodyTalk I Don’t Look The Part and Other Fitness B.S.