Here are some frequently asked questions (FAQs) that new students often have when starting Mat Pilates: 1. **What is Mat Pilates?** - Mat Pilates is a form of exercise that focuses on … [Read more...] about FAQs about Mat Pilates!
PILATES ON THE SHAW! FRIDAYS @ 7 pm
Join me Friday, 9/22 at 7 pm for a FREE Session to introduce Mat Pilates to the @crenshawyogaanddance community 🧡 For drop-In rate after 9/22 … [Read more...] about PILATES ON THE SHAW! FRIDAYS @ 7 pm
NEW WERKOUTS ON PILATES ANYTIME!
JOIN ME FOR THE NEW WERK ON PILATES ANYTIME!https://tr.ee/wnqV9WfTHl Pilates chair workouts offer a variety of benefits for individuals looking to improve their strength, flexibility, and … [Read more...] about NEW WERKOUTS ON PILATES ANYTIME!
5 Pilates Moves for the Hips & Back
PILATES HYPED CHALLENGE & 15 Day Free Trial
Use Promo Code GET2WERK for your 15 Day Free Trial (link below) PILATES ANYTIME I became a member of Pilates Anytime in 2016! During the start of my teacher training at the Equinox Pilates … [Read more...] about PILATES HYPED CHALLENGE & 15 Day Free Trial
GRAB YER POM POMS! WELCOME TO POM SQUAD FITNESS!
Hey there CRUE! Kick, Bounce and Dance your way to Fitness! Here is a little treat I have been working on for us! I will be CHEERING you up at The C Spot LA dance studio in Los Angeles for the … [Read more...] about GRAB YER POM POMS! WELCOME TO POM SQUAD FITNESS!