• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Get 2 Werk Fitness

Get 2 Werk Fitness

Want Results? Get2Werk!

  • HOME
  • WORK WITH ME
    • VIRTUAL
      • GROUP SCHEDULE
    • IN-STUDIO
  • NEWS
  • ABOUT
    • MEET MYCHELE
    • MEDIA
    • GRATITUDE
    • TERMS + CONDITIONS, PRIVACY POLICY
  • CONTACT

Mychele Sims

Straight Out of Pilates

Leave a Comment

Has the Industry Left People Out? Contrology magic and the life of Joseph H. Pilates continues to shape the lives of instructors and students worldwide. Contrology was not a finite practice. Joe was … [Read more...] about Straight Out of Pilates

Filed Under: News

#BodyTalk I Don’t Look The Part and Other Fitness B.S.

1 Comment

Our bodies are a mosaic of lived experiences. It’s a blessing to exist in your body. Every day we take up space on this big blue marble is a day for us to rejoice. I feel this way and this has been my … [Read more...] about #BodyTalk I Don’t Look The Part and Other Fitness B.S.

Filed Under: Fitness, News

It’s a PRACTICE! – Good. Better. Best!

Leave a Comment

Have you ever questioned your doctor, lawyer or local fitness instructor? How about yourself? Are you practicing Pilates? Yoga? Weight Lifting? Dance Fitness? You get my point (LOL). By definition, … [Read more...] about It’s a PRACTICE! – Good. Better. Best!

Filed Under: News

I Don’t Look the Part – Ways to Focus on Health and Not Appearances

Leave a Comment

I follow trends on social media. If you only go by what you see on the net you MIGHT get discouraged. When I look at health and fitness related ads, magazines and social media posts I don’t see a lot … [Read more...] about I Don’t Look the Part – Ways to Focus on Health and Not Appearances

Filed Under: News

PICK YOURSELF – Play More and Balance for Self-Care

Leave a Comment

I am a mom. I am a significant other. I am a family member. I am a friend. I am an employee. I am a fitness professional. I am a mentor. I am a Solopreneur. I am Mychele. That’s a LOT! I know that I … [Read more...] about PICK YOURSELF – Play More and Balance for Self-Care

Filed Under: News

Follow the Fro

get2werk

Because I love silver, Black Panther 🙅🏾‍♀️ and tie-dye!
That’s all. Thank you @dynastihunt That’s all. Thank you @dynastihunt
MEWD. GOOD DAY EVERYONE MEWD. GOOD DAY EVERYONE
What y’all think? What y’all think?
TONIGHT AT 7 pm PDT! Sign up at www.Wollendance.c TONIGHT AT 7 pm PDT! 
Sign up at www.Wollendance.com to use code: Mychele20 for a free 7 day trial! You can also go to https://www.groov3.com/locate
Then scroll down to Thursday for my 7 PM PST class on Wollendance to pay $10 “ON DEMAND” for one time drop in fee.

#get2werk #dancedancedance #dancer #danceteacher #danceinstructor #hiphop #dancersofig #dancersover40 #cardio #onlinedanceclass #virtualdanceclass #onlineworkout #dance #sweat #live #repeat #fitness #fitfam #cardio #dancefitness #fitmom #fitover40 #dancers #fitat50 #dancersofinstagram #danceislife
Good morning! I decided to show up for myself toda Good morning! I decided to show up for myself today. Since this world is bat shit crazy, I woke up and chose #BLACKGIRLJOY and #blackgirlmagic 🌈  #soca #masqueraders #carnival #hollywoodcarnival #colorful #feathers #carnivalslayers
Posted @withregram • @ogorchukwuu 🤎 #racialw Posted @withregram • @ogorchukwuu 🤎 
#racialwellness
I’m sad. I’m angry. I’m fatigued with this c I’m sad. I’m angry. I’m fatigued with this constant grief and always aware of my safety; that of my loved ones; that of my people.
Follow on Instagram

Footer

Ready to Get 2 Werk?

Enter your name and email below to join my list and get 7 Floor Exercises to Relieve Lower Back Pain!

Join Me!

  • Facebook
  • Instagram
  • Twitter
  • CONTACT
  • WAIVER
  • HEALTH HISTORY

Copyright © 2021 · Get 2 Werk Fitness. Design by Great Oak Circle. Terms and Conditions