Sunday Funday Tomorrow!

Busy Sunday! LA Dancefit double header tomorrow! Join me at 11 am (2nd Floor) for GROOV3 and at 1:30pm at #lamarathon mile marker 19 for Zumba Fitness. Allow time for parking and road closures along the route! 💚💜 #GROOV3 #get2werk… Continue Reading

Snapchat Takeover Tomorrow!

Spring forward and SNAP! Tomorrow I’ll be all over Snapchat under the GROOV3 account! #snapchat  Add GROOV3 ( @groov3dance) now and get ready for the shenanigans that I call my life TOMORROW! #get2werk #followtheFRO #GROOV3 

Free Festival! Zumba and MORE!!!

Today! FREE!! Teaching @zumba at 1:30pm-2:30pm and 4:30pm-5:30pm #free #losangeles #get2werk #followtheFRO #zumba #zumbafitness #zumbalove Pics from last year: 

Free Flashmob Performance 3/5

FREE FLASHMOB PERFORMANCE Sunday, March 5th at 2pm SHARP  Where: Plaza Mexico  3100 E Imperial Hwy, Lynwood  COME SEE US! THIS IS GONNA BE EPIC!

I’ve got 5 on it NEXT WEEK! Class Schedule 

Tuesday 7pm The Beat Box LA $15 Drop in 11828 Teale St, Culver City, CA 90230 Wednesday 8:30pm LA Dancefit $18 Drop-in / $10 First Timers; 10936 Santa Monica Blvd, Los Angeles, CA 90025 Thursday 8:30pm The Main Barre $15… Continue Reading

Flash Mob Opportunity!

**Dancers needed for HUGE flashmob** Ben Allen was hired to choreograph a large scale flashmob and more dancers are needed! All levels welcome. This is a paid opportunity. MUST BE AVAILABLE – Rehearsal 3/4 from 11:00am – 2:00pm (in Culver… Continue Reading

Free Class TONIGHT 6pm!

FREE CLASS TONIGHT! NO MEMBERSHIP NEEDED! 6 PM UFC GYM TORRANCE 19800 HAWTHORNE BLVD TORRANCE. Join me! All levels welcome! Let the front desk know you’re there for the GROOV3 event! — at UFC GYM (19800 Hawthorne Blvd, Torrance, CA).

Free Classes at UFC GYM this week!

*FREE GROOV3 EVENTS* GROOV3™ is coming to UFC Gym with the awesome Mychele Sims!! Get your friends list together for this special event happening next week at TWO UFC Gym Locations. No membership required. OPEN HOUSE. FREE 💜💚 UFC Gym… Continue Reading