I’ve got 5 on it NEXT WEEK! Class Schedule 

Tuesday 7pm The Beat Box LA $15 Drop in 11828 Teale St, Culver City, CA 90230 Wednesday 8:30pm LA Dancefit $18 Drop-in / $10 First Timers; 10936 Santa Monica Blvd, Los Angeles, CA 90025 Thursday 8:30pm The Main Barre $15… Continue Reading

Flash Mob Opportunity!

**Dancers needed for HUGE flashmob** Ben Allen was hired to choreograph a large scale flashmob and more dancers are needed! All levels welcome. This is a paid opportunity. MUST BE AVAILABLE – Rehearsal 3/4 from 11:00am – 2:00pm (in Culver… Continue Reading

Free Class TONIGHT 6pm!

FREE CLASS TONIGHT! NO MEMBERSHIP NEEDED! 6 PM UFC GYM TORRANCE 19800 HAWTHORNE BLVD TORRANCE. Join me! All levels welcome! Let the front desk know you’re there for the GROOV3 event! — at UFC GYM (19800 Hawthorne Blvd, Torrance, CA).

Free Classes at UFC GYM this week!

*FREE GROOV3 EVENTS* GROOV3™ is coming to UFC Gym with the awesome Mychele Sims!! Get your friends list together for this special event happening next week at TWO UFC Gym Locations. No membership required. OPEN HOUSE. FREE 💜💚 UFC Gym… Continue Reading

The FitExpo LA This Weekend!!

@thefitexpo aka The Fitness Family Reunion! LA Convention Center South Hall. Going to support @groov3dance and my brother @jerodwilliams! Use this code for 50% OFF ENTRY TICKET: JEROD2017. ❤️ GOOD LUCK TO EVERYONE #WowTheCrowd #get2werk #fitmom #followtheFRO #fitover40 #fitfriends https://www.thefitexpo.com/

Weekly 2017 Classes with The Fro

Tuesdays 7pm The Beat Box Studio L.A. 11828 Teale Street, Culver City  $15 drop-in / Class Cards Available  www.GROOV3.com  Wednesdays 7pm UFC GYM Team Torrance 19800 Hawthorne Blvd, Torrance  Free to Members / Free Guest Passes Available  www.ufcgym.com/torrance Sundays 11am… Continue Reading

January 1, 2017 and My GROOV3 Break!

Taking a break for the holidays loves! No #GROOV3 classes with The Fro at The Beat Box LA Tuesday or LA Dancefit Sunday. If you can join GROOV3 January 1st for Dance Dance Resolution at the Montalban Theatre in Hollywood… Continue Reading

Last U-JAM Fitness Class of 2016 TONIGHT!!!

@24hourfitness @ujamfitness at 6:30pm Our Last Jam Session of 2016!!! #weare24 #ujamfitness #unitedwejam #HAWTHORNE #get2werk #followtheFRO #dancefitness 2831 W. 120th Street Hawthorne, CA FREE GUEST PASSES AVAILABLE ONLINE OR AT THE GYM WITH VALID I.D.

Thank You Hawthorne 24!

After two great years of jamming with you I must say goodbye (for now)! Hawthorne Fit Fam! Join me for the last 2 Monday classes of 2016. I’m passing the torch as of January 2017. You will have a new… Continue Reading