Following The Fro this Week

Ready to put in WERK this week! 3 chances for you to #followtheFRO! Monday: bbarreless at 24HF Torrance/PV and GROOV3 Tuesday and Wednesday. I’m looking forward seeing you in class! #get2werk #torrance #culvercity #dance #fitness #pilates #yogaflow

Double Dip Sunday 5/14/17

Join me for one or BOTH classes tomorrow at LA Dancefit 10936 Santa Monica Blvd Los Angeles, CA 90025.

$10 First Timers to the studio / $18 Drop-in 

bbarreless – New Class 5/15!

Starting Monday 5/15 at 6:30pm @bbarreless with Mychele @24hourfitness Torrance/PV – A Dance, Pilates and Yoga fusion style class performed to the beat of the music. #Weare24 #bbarreless #pilates #yoga #dance #southbay #24hourfitness 

2685 Pacific Coast Highway, Torrance, CA

Guest Passes Available 

ICONIC GROOV3 THIS WEEK


GROOV3 NATION! Learn Section “A” with me tomorrow (Sunday 4/23) at LA Dancefit 11 am (2nd Floor) and Tuesday (4/25) at The Beat Box Studio L.A. at 7pm. To learn Section “B” or just get more practice before we shoot the video check out www.GROOV3.com/G3Nation for a participating class near you.

ALL LEVELS WELCOME!

 

 

UFC GYM TORRANCE GROOV3ERS, sorry but I will be out of town, Wednesday April 26th therefore the gym is not a participating class. Check the website for the ICONIC class listings near you. My apologies.

LASTLY, get ready for the filming of all of our hard work Saturday. There is a dance party after the shoot so we are going to have a busy Saturday night!

We are a part of the GROOV3 NATION!

Happy Easter – Class Cancelled 4/16

In honor of Resurrection Sunday there will be no class April 16th. The Sunday 11am LA Dancefit GROOV3 class will resume next week.

Thank you.

Sunday Funday Tomorrow!

Busy Sunday! LA Dancefit double header tomorrow! Join me at 11 am (2nd Floor) for GROOV3 and at 1:30pm at #lamarathon mile marker 19 for Zumba Fitness. Allow time for parking and road closures along the route! 💚💜 #GROOV3 #get2werk #dancefitness #dance 

Snapchat Takeover Tomorrow!

Spring forward and SNAP! Tomorrow I’ll be all over Snapchat under the GROOV3 account! #snapchat  Add GROOV3 ( @groov3dance) now and get ready for the shenanigans that I call my life TOMORROW! #get2werk #followtheFRO #GROOV3 

Want Results? Get2Werk!