Hello August!

Time to LEVEL UP fam!

I've been gone for a minute getting better and wiser for YOU! GLAD TO BE BACK!

What's happened? Well my pilates apprenticeship is going VERY well. It's a labor of love but I'm really enjoying the journey. My classes will be back in full swing next week. If you want to follow The Fro here's my schedule:

Mondays 6:30 Mat PILATES
Members FREE/Guest Passes Avail.
24 Hour Fitness Torrance/PV
2685 Pacific Coast Hwy
Torrance, CA 90505

Tuesday 7PM $15 Drop-in
The Beat Box LA
10828 Teale Street
Los Angeles, CA

Wednesday 7PM Members/Drop-in
19800 Hawthorne Blvd
Torrance, CA
Free Guest Passes Available
Ask about Fitness Level Memberships

I look forward to sharing time with you in class💙

Lastly, I'll be accepting a FEW new clients for personal or small group training this month. Details next week!

OK, y'all it's time to put in WERK! ARE YOU READY!?


This Week of WERK!

Alright y’all let’s put in WERK!

It’s been a pretty hectic weekend for me as I have two more full days of pilates training to conquer. Meanwhile, all my regular classes are in full effect PLUS an extra class in West Covina Thursday night!

Monday 24 HF Torrance/PV 6:30pm 

It finally says PILATES!!!! 

Tuesday GROOV3 at The Beat Box LA at 7pm with The Trio 💜 💚 

Wednesday GROOV3 at 7pm UFC GYM TORRANCE 

And lastly Thursday I’ll be subbing GROOV3 for Max at The Lab Creative Arts Studio at 8:15pm💜💚

Details for GROOV3 are at www.groov3.com 

And that’s it for now! As always I appreciate your support and energy each class. This fitness/dance journey means so much to me.

Now GET 2 WERK! 

Mychele Does Hollywood! GROOV3 SUNDAY 11:30AM

Sunday June 11th I’ll be subbing GROOV3 at The Edge in Hollywood at 11:30 am!  Drop-in is $15. Free parking with validation or street parking.


GROOV3 w/Mychele at 11:30am 

The Edge Performing Arts Center 

6300 Romaine St Ste 100

 Los Angeles, CA 90038

Following The Fro this Week

Ready to put in WERK this week! 3 chances for you to #followtheFRO! Monday: bbarreless at 24HF Torrance/PV and GROOV3 Tuesday and Wednesday. I’m looking forward seeing you in class! #get2werk #torrance #culvercity #dance #fitness #pilates #yogaflow

Double Dip Sunday 5/14/17

Join me for one or BOTH classes tomorrow at LA Dancefit 10936 Santa Monica Blvd Los Angeles, CA 90025.

$10 First Timers to the studio / $18 Drop-in 

bbarreless – New Class 5/15!

Starting Monday 5/15 at 6:30pm @bbarreless with Mychele @24hourfitness Torrance/PV – A Dance, Pilates and Yoga fusion style class performed to the beat of the music. #Weare24 #bbarreless #pilates #yoga #dance #southbay #24hourfitness 

2685 Pacific Coast Highway, Torrance, CA

Guest Passes Available 


GROOV3 NATION! Learn Section “A” with me tomorrow (Sunday 4/23) at LA Dancefit 11 am (2nd Floor) and Tuesday (4/25) at The Beat Box Studio L.A. at 7pm. To learn Section “B” or just get more practice before we shoot the video check out www.GROOV3.com/G3Nation for a participating class near you.




UFC GYM TORRANCE GROOV3ERS, sorry but I will be out of town, Wednesday April 26th therefore the gym is not a participating class. Check the website for the ICONIC class listings near you. My apologies.

LASTLY, get ready for the filming of all of our hard work Saturday. There is a dance party after the shoot so we are going to have a busy Saturday night!

We are a part of the GROOV3 NATION!

Happy Easter – Class Cancelled 4/16

In honor of Resurrection Sunday there will be no class April 16th. The Sunday 11am LA Dancefit GROOV3 class will resume next week.

Thank you.