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Get 2 Werk Fitness

Get 2 Werk Fitness

Want Results? Get2Werk!

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VIRTUAL PRIVATE SESSIONS

Hello! Thanks for your interest in werking with me. I am available to teach private sessions virtually. I specialize in using props to make Pilates and strength work accessible for all bodies, regardless of your current level or experience!

While I can easily get creative with any props that you have at home, some of my favorite props to work with are the small ball, theraband, magic circle, foam roller, and small hand weights. I also LOVE chair fitness and the TRX!

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I have an extensive background in post-rehab education, so I love helping my clients find ways to workout with less pain and improve flexibility, mobility, and strength. Got a shoulder issue or a knee thing? No worries. I’ve got you!

Privates sessions are ideal for you if:

  • You prefer one-on-one personalized sessions to ZOOM group classes
  • You want to understand the exercises on a deeper level and get individualized feedback on your form and alignment
  • You want a program that is designed for your body and specific to your needs and goals
  • You want to work with a teacher who is invested in you as a person and not just a body
  • You are available in the evening or on the weekends (those are the times I am available!)

I am not the right teacher for you if:

  • You want a weight loss coach or nutrition advice. 
  • You need a morning or early afternoon time. I am only available in the evenings and on the weekends.
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Interested in booking a private session?

Here’s how the process werks!

Step 1:

Fill out the new client application below and I will get back to you within 48 hours to let you know if we are a good fit and to get you scheduled. 

Step 2:

Fill out the intake form that I will send you once your first private session is scheduled.

Step 3:

We will meet over ZOOM or FaceTime. Whatever you prefer! During your initial private, we will discuss your goals and I will perform a movement assessment. Then we will get to werk!

*Please note, all private sessions are 50 minutes long.

Your investment:

$75 or sliding scale for $50 per session.

APPLY HERE!

I can't wait to get to werk!

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get2werk

Want to know more about our GROOV3 instructor trai Want to know more about our GROOV3 instructor trainings? No experience needed! We got you! 
✋🏽✋🏻✋✋🏿

Join master trainers @get2werk and @gimme_5_dollar on Wednesday, January 20th at 6pm PST/9pm EST on the @groov3dance PAGE IG LIVE to learn more and answer any questions you may have. See you there! 
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#GROOV3 #dance #danceclass #danceinstructor #danceteacher #dancersofinstagram #dancers #get2werk #onlinetraining #virtualdanceclass #hiphop #hiphopdance #danceclass #dancefitness #dancersofig
Focus takes you to the next journey! 💙 These pa Focus takes you to the next journey!
💙
These past weeks AND 2020 have shown me how important movement and focus are tied together in my life. I love #pilates so much that I’m going to CONTINUE focusing on taking this practice to the communities I serve. Thank you @luckylaqher for the reimagined picture by @girlsquadinc 📸
💙
#pilatesmat #virtualpilates #zoompilates #pilateslove #pilateslovers #pilatespeople #pilatesstudiolife #pilatesforeverybody #pilatescommunity #pilatesstrong #pilatescadillac #pilatesreformer #onlineworkout #pilatesonline #blackgirlsdopilates #get2werk #fitover40 #fitat50 #pilatesteacher #ilovepilates #pilatesinstructor
Instagram post 17895692431758092 Instagram post 17895692431758092
It is and it isn’t simultaneously! Since folks d It is and it isn’t simultaneously! Since folks don’t like witches, I think this is the newer mantra for 2021! There is so much important WERK to be done out here and there is always going to be more than one way to deal with an issue. I’m here for all the ways we can make things better but at the end of the day I’m only f***ing with the people who f**k with me (and have been for a damn decade). To infinity and beyond bitches!
Taking some self-care time to move with my faves! Taking some self-care time to move with my faves! Thank you 🗣@amm_body @oldschoolskinny and @david.quarlesiv
REPOST FROM MY GURLS AT @girlsquadinc “Stand up REPOST FROM MY GURLS AT @girlsquadinc 
“Stand up straight
And realize who you are,
That you tower over 
your circumstances.”
Maya Angelou

@get2werk being around you makes me remember who I am & I am more than what I feel. Did you know that is a superpower of yours?! I love you for this 🙏🏽. 

So much love for @get2werk (likewise @girlsquadinc #bossbabe)

HMUA: @makeupfetish07 
Location: @hotelfigueroa
If you’re gonna be here in my sphere, you might If you’re gonna be here in my sphere, you might as well get ready for some F 💣💣💣 (⬅️ those are bombs). I F**K with who F**K with me (2021 Mantra)
Go to @groov3dance for the 6pm IG LIVE Go to @groov3dance for the 6pm IG LIVE
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