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Follow the Fro

get2werk

#Repost @tatiana_tamai 🙏🏾📿✨☯️
・・・
This shot is everything! My team is everything!!! 😍 I couldn’t ask for more love! My heart is all for you!
I’m so proud and fulfilled! I LOVE YOU BABES!❤️‍🔥THANK YOU!🙏🏽❤️‍🔥
Thank you @latinaspeaker for capturing this moment!💋💋💋
Thanks to all the queens and kings that rocked today’s experience, the best celebration ever! 🔥🔥🔥
#ttkana’ #danceishealing #DanceYourTruth #CreateYourMasterpiece
@_isaiahchristopher @get2werk @shanraqs @_anamiro_ @fatima.harmi @gracebaud @candiyamxoxox @susanseletsky @empowered.curls @juliawensleyy @yeliluev @vola.creative @tonydeberry_ @desireestefanini

#Repost @karimlateef WERD! 🙏🏾📿

#Repost @karimlateef WERD! 🙏🏾📿

🤩🤩🤩 Our Ttkana’ celebration day is just

🤩🤩🤩 Our Ttkana’ celebration day is just days away!!!🤩🤩🤩

We are feeling the love, and we can’t wait to vibe and flow with you all!

What to bring?
Mat, towel, water and bring an additional outfit or something meaningful that represents your culture (or the culture you feel more close!).

Did you sign up?
Complete your reservation on the event page at www.lightonlotus.com

When?
Sunday July 25th, 5pm @lightonlotus (Marvista)

Presenters and guests: @tatiana_tamai @get2werk @_isaiahchristopher @shanraqs @latinaspeaker …and a surprise guest😉

🎥This event will be filmed by @vola.creative

Join us on Sunday July 25, to celebrate Unity and love through movement.
🕯✨📿🕉☯️☮️
#get2werk #yoga #pilates #movement #dance #connection #culture #community #lightonlotus #venice #marvista #westLA

Watch this snippet THEN check out all the fun on @

Watch this snippet THEN check out all the fun on @flexiapilates
・・・
A quick chat with Founding Teacher Mychele Sims @get2werk and Flexia CoFounder CJ Kelly @simplicj

We chat a bit about Mychele’s background, how she found Pilates, modifications for squats, and why Flexia.

#Repost @flexiapilates with @make_repost ・・・

#Repost @flexiapilates with @make_repost
・・・
Coming in hot to let you know that we'll be taking a short break from filming for the Online Studio to hop on IG Live with @get2werk to chat about her experience with Pilates + the Flexia Reformer Tuesday, July 20th around 12:30 pm EST.⁠
⁠
Got a question for Mychele about Pilates or any questions for us about our Reformer? Leave them in the comments section and we'll answer them tomorrow. 😍

I’ll see y’all in a week! 💙 #caligirl #cren

I’ll see y’all in a week! 💙 #caligirl #crenshaw #themarathoncontinues 🏁 #westcoastshit #crenshawandslauson #get2werk #southcentral

My ass is busy over here. The opportunities are sp

My ass is busy over here. The opportunities are sprouting from many of the “seeds” I’ve been planting for a decade. Growing. Learning. Unlearning. Observing.
🦄

Luck is what happens when preparation meets opportunity. No LUCK here; just WERK!
♋️
Good morning y’all! Let’s make it great!

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