Follow-Along, format based and choreography classes offered.
Mindful movement tailored to individual physical needs and abilities.
Certified Personal Training.
Choreography based, follow along and format based.
Your yoga practice will improve your strength, flexibility and mobility.
Meeting where you are. Deconstruction of exercises.
Strengthen your powerhouse (core) and streamline your body.
Heighten sense of well-being, improve circulation, improve focus and concentration.