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Posted @withregram • @balanced_body Mychele Sims

Posted @withregram • @balanced_body Mychele Sims, owner and founder of @Get2Werk Fitness & Pilates Studio, discusses using your voice to be an agent of change for the Pilates community. Read the full story at the link in bio.
❤️🖤💚❤️🖤💚
#get2werk #momentumfest #pilates #pilatesmat #virtualpilates #pilatescommunity #pilateslove #pilateslovers #pilatespeople #pilatesforeverybody #pilatesover50 #pilatesstrong #onlineworkout #pilatesonline #yoga #dance #barre #pilates4thepeople #blackgirlsdopilates #fitat50 #pilatesteacher #ilovepilates #thewerkpilates #blackownedbusiness #blackgirlmagic #blackexcellence #pilatesinstructor #pilatesinspiration #pilatesinspo

Ok. Last one 💙 🤍🤍🤍 Thanking my cousin

Ok. Last one 💙
🤍🤍🤍
Thanking my cousin @a_line_soul_line for getting me to jump with @trinifeters back in the day. I love being a masquerader behind di truck 🎉🎉🎉 Looking to keep bringing JOY on my feed🙏🏾

#pilatesreformer Time! 💜💜💜 Movement for

#pilatesreformer Time!
💜💜💜
Movement for movement sake just feels yummy!
💙💙💙
People often ask do you need a reformer to “do pilates” and the answer is no. There are soooooo many exercises that can be done on the mat that mirror or inform the movements on any apparatus. It’s so important to move your body in a way that feels good to YOU! This is just one of my favorites: Feet In Straps Forever 😂
💜💙💜💙
If you’re in LA join me for some in-studio sessions or let’s move virtually and explore! 🙌🏾☝🏾

#get2werk #TheWerkPilates #pilates #momentumfest #pilatesmat #virtualpilates #zoompilates #pilateslove #pilateslovers #pilatespeople #pilatesstudiolife #pilatesforeverybody #pilatescommunity #pilatesstrong #onlineworkout #pilatesonline #blackgirlsdopilates #fitat50 #pilatesteacher #ilovepilates
#blackownedbusiness #blackgirlmagic

Carnival is Life! Maybe next year 💔 Black Joy B

Carnival is Life! Maybe next year 💔
Black Joy
Black Girl Magic with my love @dionnethomas

Man, LISSSSSSEN 🕉 Peace be with YOU beloved! Do

Man, LISSSSSSEN 🕉 Peace be with YOU beloved!
Don’t let these letters beside my name confuse you. ☮️

Posted @withregram • @pilates804 Mychele S. - @g

Posted @withregram • @pilates804 Mychele S. - @get2werk - Pilates, dance, fitness and she knows her way around the law. We met @momentumfest and turned it up! She's got lots of stuff shaking right now. A new studio, certification programs and online offerings. Don't sleep on how much fun you can have with her!
...
It's black history month all month long! I could inspire you with historical figures but I'm not PBS. What I will do is spend all month long talking about people I respect, admire and you should know about. People who are living their hustle while being black, proud and fierce as F***!
...
#pilates804 #blackgirlpilates #pilatesteachers #BHM #Iadmire #wetakecareofeachother #get2werk #supportsmallbusiness #pilatesfitness #pilates804online #blackgirlmagic #beautifulblackwomen #namaslay #positiveaffirmations

Instagram post 17887242016988105

Instagram post 17887242016988105

LISTEN THEN SWIPE ⬅️ @groov3dance @wollendanc

LISTEN THEN SWIPE ⬅️
@groov3dance @wollendance
Thursdays at 7 pm PST GROOV3 ONLINE
🌀🌀🌀🌀
Live On Demand! Use Code: Mychele20 for your 7 day FREE trial on www.Wollendance.com for replays and access to sooooo many great classes and replays at your fingertips. 💚💜💚💜

🎉🎉🎉🎉

#get2werk #dancedancedance #dancer #danceteacher #danceinstructor #hiphop #dancersofig #dancersover40 #cardio #onlinedanceclass #virtualdanceclass #onlineworkout #dance #sweat #live #repeat #fitness #fitfam #cardio #dancefitness #fitmom #fitover40 #dancers #dancersofinstagram #danceislife #fabulous50s #GROOV3
🪄 @luckylaqher 📸 @girlsquadinc

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