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Posted @withregram โ€ข @balanced_body Mychele Sims Posted @withregram โ€ข @balanced_body Mychele Sims, owner and founder of @Get2Werk Fitness & Pilates Studio, discusses using your voice to be an agent of change for the Pilates community. Read the full story at the link in bio.
โค๏ธ๐Ÿ–ค๐Ÿ’šโค๏ธ๐Ÿ–ค๐Ÿ’š
#get2werk #momentumfest #pilates #pilatesmat #virtualpilates #pilatescommunity #pilateslove #pilateslovers #pilatespeople #pilatesforeverybody #pilatesover50 #pilatesstrong #onlineworkout #pilatesonline #yoga #dance #barre #pilates4thepeople #blackgirlsdopilates #fitat50 #pilatesteacher #ilovepilates #thewerkpilates #blackownedbusiness #blackgirlmagic #blackexcellence #pilatesinstructor #pilatesinspiration #pilatesinspo
Ok. Last one ๐Ÿ’™ ๐Ÿค๐Ÿค๐Ÿค Thanking my cousin Ok. Last one ๐Ÿ’™
๐Ÿค๐Ÿค๐Ÿค
Thanking my cousin @a_line_soul_line for getting me to jump with @trinifeters back in the day. I love being a masquerader behind di truck ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Looking to keep bringing JOY on my feed๐Ÿ™๐Ÿพ
#pilatesreformer Time! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Movement for #pilatesreformer Time! 
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Movement for movement sake just feels yummy! 
๐Ÿ’™๐Ÿ’™๐Ÿ’™
People often ask do you need a reformer to โ€œdo pilatesโ€ and the answer is no. There  are soooooo many exercises that can be done on the mat that mirror or inform the movements on any apparatus. Itโ€™s so important to move your body in a way that feels good to YOU! This is just one of my favorites: Feet In Straps Forever ๐Ÿ˜‚
๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™
If youโ€™re in LA join me for some in-studio sessions or letโ€™s move virtually and explore! ๐Ÿ™Œ๐Ÿพโ˜๐Ÿพ 

#get2werk #TheWerkPilates #pilates #momentumfest #pilatesmat #virtualpilates #zoompilates #pilateslove #pilateslovers #pilatespeople #pilatesstudiolife #pilatesforeverybody #pilatescommunity #pilatesstrong #onlineworkout #pilatesonline #blackgirlsdopilates #fitat50 #pilatesteacher #ilovepilates
#blackownedbusiness #blackgirlmagic
Carnival is Life! Maybe next year ๐Ÿ’” Black Joy B Carnival is Life! Maybe next year ๐Ÿ’”
Black Joy
Black Girl Magic with my love @dionnethomas
Man, LISSSSSSEN ๐Ÿ•‰ Peace be with YOU beloved! Do Man, LISSSSSSEN ๐Ÿ•‰ Peace be with YOU beloved!
Donโ€™t let these letters beside my name confuse you. โ˜ฎ๏ธ
Posted @withregram โ€ข @pilates804 Mychele S. - @g Posted @withregram โ€ข @pilates804 Mychele S. - @get2werk - Pilates, dance, fitness and she knows her way around the law. We met @momentumfest and turned it up! She's got lots of stuff shaking right now. A new studio, certification programs and online offerings. Don't sleep on how much fun you can have with her!
...
It's black history month all month long! I could inspire you with historical figures but I'm not PBS. What I will do is spend all month long talking about people I respect, admire and you should know about. People who are living their hustle while being black, proud and fierce as F***!
...
#pilates804 #blackgirlpilates #pilatesteachers #BHM #Iadmire #wetakecareofeachother #get2werk #supportsmallbusiness #pilatesfitness #pilates804online #blackgirlmagic #beautifulblackwomen  #namaslay #positiveaffirmations
Instagram post 17887242016988105 Instagram post 17887242016988105
LISTEN THEN SWIPE โฌ…๏ธ @groov3dance @wollendanc LISTEN THEN SWIPE โฌ…๏ธ 
@groov3dance @wollendance 
Thursdays at 7 pm PST GROOV3 ONLINE
๐ŸŒ€๐ŸŒ€๐ŸŒ€๐ŸŒ€
Live On Demand! Use Code: Mychele20 for your 7 day FREE trial on www.Wollendance.com for replays and access to sooooo many great classes and replays at your fingertips. ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

#get2werk #dancedancedance #dancer #danceteacher #danceinstructor #hiphop #dancersofig #dancersover40 #cardio #onlinedanceclass #virtualdanceclass #onlineworkout #dance #sweat #live #repeat #fitness #fitfam #cardio #dancefitness #fitmom #fitover40 #dancers #dancersofinstagram #danceislife #fabulous50s #GROOV3
๐Ÿช„ @luckylaqher ๐Ÿ“ธ @girlsquadinc
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