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Want to know more about our GROOV3 instructor trai

Want to know more about our GROOV3 instructor trainings? No experience needed! We got you!
✋🏽✋🏻✋✋🏿

Join master trainers @get2werk and @gimme_5_dollar on Wednesday, January 20th at 6pm PST/9pm EST on the @groov3dance PAGE IG LIVE to learn more and answer any questions you may have. See you there!
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#GROOV3 #dance #danceclass #danceinstructor #danceteacher #dancersofinstagram #dancers #get2werk #onlinetraining #virtualdanceclass #hiphop #hiphopdance #danceclass #dancefitness #dancersofig

Focus takes you to the next journey! 💙 These pa

Focus takes you to the next journey!
💙
These past weeks AND 2020 have shown me how important movement and focus are tied together in my life. I love #pilates so much that I’m going to CONTINUE focusing on taking this practice to the communities I serve. Thank you @luckylaqher for the reimagined picture by @girlsquadinc 📸
💙
#pilatesmat #virtualpilates #zoompilates #pilateslove #pilateslovers #pilatespeople #pilatesstudiolife #pilatesforeverybody #pilatescommunity #pilatesstrong #pilatescadillac #pilatesreformer #onlineworkout #pilatesonline #blackgirlsdopilates #get2werk #fitover40 #fitat50 #pilatesteacher #ilovepilates #pilatesinstructor

Instagram post 17895692431758092

Instagram post 17895692431758092

It is and it isn’t simultaneously! Since folks d

It is and it isn’t simultaneously! Since folks don’t like witches, I think this is the newer mantra for 2021! There is so much important WERK to be done out here and there is always going to be more than one way to deal with an issue. I’m here for all the ways we can make things better but at the end of the day I’m only f***ing with the people who f**k with me (and have been for a damn decade). To infinity and beyond bitches!

Taking some self-care time to move with my faves!

Taking some self-care time to move with my faves! Thank you 🗣@amm_body @oldschoolskinny and @david.quarlesiv

REPOST FROM MY GURLS AT @girlsquadinc “Stand up

REPOST FROM MY GURLS AT @girlsquadinc
“Stand up straight
And realize who you are,
That you tower over
your circumstances.”
Maya Angelou

@get2werk being around you makes me remember who I am & I am more than what I feel. Did you know that is a superpower of yours?! I love you for this 🙏🏽.

So much love for @get2werk (likewise @girlsquadinc #bossbabe)

HMUA: @makeupfetish07
Location: @hotelfigueroa

If you’re gonna be here in my sphere, you might

If you’re gonna be here in my sphere, you might as well get ready for some F 💣💣💣 (⬅️ those are bombs). I F**K with who F**K with me (2021 Mantra)

Go to @groov3dance for the 6pm IG LIVE

Go to @groov3dance for the 6pm IG LIVE

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