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This #lewk was inspired by Q4 energy, the hair wit

This #lewk was inspired by Q4 energy, the hair witness protection program and my favorite YouTube Crochet Hair Kween @lialavon89 🥰 God Bless dem skills of @braidsbymicah 🕉

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#get2werk #braidstyles #crochetbraids #blackgirlmagic #bighairdontcare

#gratitude Peaceful HEALING Sunday Vibes @flexiapi

#gratitude Peaceful HEALING Sunday Vibes
@flexiapilates 📹 @chloeramirezphoto
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#get2werk #pilates #flexia #flexiapilates #pilatesbody #pilatesworkout #pilatesreformer #pilatescommunity #showupforyourself

🗣 Can you spot me? Love my dance fam! 🌎 We

🗣 Can you spot me? Love my dance fam!
🌎
We brought some GROOV3 to the official National Dance Day 2019 festivities.

@heybenallen
@ccengelfried
@jazzyj_dance
@tiny_dancer80
@jlust1022
@littlegetzy
@nat_moves_you
@kiefersutherland
🎥 @juliejoules190

#dance #GROOV3 #ndd #nationaldanceday #dancemademedoit #get2werk #danceislife #dancersofinstagram nstagram #dancers #dancers #danceteacher #danceinstructor #dancersover50 #50andfabulous #dancersofig #dancevideo #choreography

Yoga stoned (adj.) - That feeling at the end of yo

Yoga stoned (adj.) - That feeling at the end of yoga after the bullshit leaves & nothing can fuck with your flow ⚡️ @namaste_af @namasteasfuckbabes #NAF #get2werk
💜🟣🟪🚺♋️🕉☯️
Ive had some time to reflect on A LOT. Things started out watching a reel from @emilydoestheyoga where she said she is flippin the script until things align for her and I felt that! Then here comes an IG live with Martin and Tasha with MORE validation about working in your #cadence and flowing with what works with your energy. I can’t shake this intersection of where Pilates and Yoga blend for me. Yoga is NOT PILATES and vice versa BUT for me this combo keeps calling me since I practice and teach both. Exploring.

☮️I’m heading back to the drawing board and listening within to see what comes up for me on the mat. #yogapractice #yogainspiration #yogastrength #yogaeverydamnday #yogastoned #YOWERK #matwork #myndbody

A Pimp Named Slickback (You have to say the WHOLE

A Pimp Named Slickback (You have to say the WHOLE name). Giving face and feeling stronger after fighting with these thick curls to slick ‘em back. LAWD I need to throw some braids back in dis bihhhhh. Currently in the lab creating the things that make me happy. 💜 How’s your day going?

#PILATESGOESPINK FUNDRAISER!!! Hey IG Some friend

#PILATESGOESPINK FUNDRAISER!!!
Hey IG

Some friends and I are doing a thing! We’re fundraising for a very near & dear nonprofit @corecompassionproject.

Each of us will be hosting a mat class experience for Pilates Goes Pink 2021

The proceeds directly benefit breast cancer survivors. Simply donate via GoFundMe (link in bio @james_crader) and then follow the soon-to-be-released prompts to register for & join our classes.

We suggest a donation of $10-$35 for a single class, or $100 to join them all. Class replays will be available throughout the month of October.

Here’s our schedule:

• 9/19 - Special Guest Joy Puleo via @level.up.mvmt (50% profit from Joy’s Master Class will be donated to CCP)

• 10/2 - @jennazaffino : Teach From The Heart
• 10/2 @get2werk : YO! Werk
• 10/3 @gracehurrypilates : Progression Flow
• 10/5 @personalvictory : Pilates Mat Class
• 10/6 @amyhavenssb : Sweet Release
• 10/7 @blossompilatesus : Matwork w/ Standing & Spirals
• 10/7 @erikaquest : My Birthday is for the Boobs!
• 10/9 @james_crader : Breath Again
• 10/9 @vanessapinkham : Face / Neck / Shoulder Rejuvenation
• 10/24 @slamduncanwellness : MATGIC!

Not interested in classes but still wanna donate!? No problem … just follow that link in the bio and do a GREAT community service.

If you’re a body-centered educator or studio and wanna join in - please do!!! Throw your own mat class, use the hashtag #PilatesGoesPink2021 and even feel free to use our GoFundMe link to collect your donation - all monies go directly to the CCP nonprofit.
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#pilatesforbreastcancer #breastcancerawareness #breastcancer #breastcancerwarrior #breastcancermonth #breastcancersurvivors #pilates #pilatesclass #classicalpilates #pilatesteacher #pilatesworkout #pilatesaustralia #pilatesbrasil #pilateslovers #pilatesinstructors #pilatescommunity #cancerthrivers

Happy solar return to my SONshine and thanks for m

Happy solar return to my SONshine and thanks for making me a mom post. This is my “I don’t post my kids” post. I love my Virgo and my Libra. End scene. #mom

See y’all in a minute. Taking a social media bre

See y’all in a minute. Taking a social media break but if you see me on here peeking ( 👀) MIND YA BIDNESS 😂

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