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Get 2 Werk Fitness

Get 2 Werk Fitness

Want Results? Get2Werk!

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Let's Zoom Together!

Thanks for your interest!

Read the descriptions below and sign up for the class that works best for your needs and your schedule. 

Also, a few notes, so you know exactly what to expect. 😉

  • Please show up (aka click the ZOOM link) 10 minutes before class starts.
  • Be ready to mute yourself during class. I’m happy to chat before and after class though!
  • Know that there will be music, including Chill house, R&B, and Top 40 songs...
  • ALL bodies are welcome in my classes, so expect lots of choices and options to fit your needs. 

Class Descriptions:

THE “WERK”

Pilates by Mychele

ALL LEVELS - 55 MINS

You may think that Pilates requires being flexible or a specific body type, but that’s not what this is about. This class will help you connect with your body on a deeper level and do things that you didn’t think you were capable of. Expect to stretch, sweat, flow, and experience the classical Pilates “werk” with a twist to upbeat, yet mellow music...minus the pan flutes. Equipment/Props: Mat, exercise bands (large resistance band and/or small bands: light to medium), magic circle, small exercise ball (8-9 in diameter), hand weights (1-5 lbs)

BARRE INSPIRED WERK

ALL LEVELS - 55 MINS

This class combines elements of ballet, Pilates, yoga and light weight training for a total body workout. Your own body will be challenged as you strengthen your muscles and focus on your core, stability and balance. 

Equipment/Props: Chair (optional), exercise bands (large resistance band and/or small bands: light to medium), and hand weights (1-5 lbs)

STRETCH WERK

ALL LEVELS - 55 mins

Increase your range of motion and flexibility. 

Stretching restores natural balance and coordination and stimulates circulation.

This class focuses on body awareness and discovery through targeted stretching. Listening to the body creates opportunities for positive change in flexibility and connection. 

Equipment/Props: Block, strap or long resistance band, cushion/bolster

GET ROLLIN’

(Rolling Myofascial Release)

ALL LEVELS - 55 MINS

Targeted WERK to address the tissues under your skin. You control the pressure!

Foam rolling addresses areas of muscle tightness and imbalance. Self-myofascial release improves flexibility, range of motion and posture. Foam rolling also promotes faster workout recovery and less pain as you perform daily activities.

Equipment/Props: Cylindrical foam roller, half-round roller, contoured roller, grid roller and massage therapy balls.

DANCE

GROOV3 (™) 

ALL LEVELS - 60 MINS

GROOV3 is a choreography based dance class featuring: 1 non-stop DJ set, 2 speeds of choreography and 3 times the empowerment as you DANCE, SWEAT and LIVE, far beyond your workout! Featuring music from the 90s classic and current hip hop, dance and pop as you get your GROOV3 on!

DANCE FITNESS

Zumba(R) 

ALL LEVELS - 60 MINS

A mix of low and high intensity moves choreographed interval style featuring Latin and World rhythms. A total workout combining cardio, muscle conditioning, balance and flexibility and boosted energy each time you leave class. 

Follow the Fro

get2werk

Want to know more about our GROOV3 instructor trai Want to know more about our GROOV3 instructor trainings? No experience needed! We got you! 
✋🏽✋🏻✋✋🏿

Join master trainers @get2werk and @gimme_5_dollar on Wednesday, January 20th at 6pm PST/9pm EST on the @groov3dance PAGE IG LIVE to learn more and answer any questions you may have. See you there! 
___
#GROOV3 #dance #danceclass #danceinstructor #danceteacher #dancersofinstagram #dancers #get2werk #onlinetraining #virtualdanceclass #hiphop #hiphopdance #danceclass #dancefitness #dancersofig
Focus takes you to the next journey! 💙 These pa Focus takes you to the next journey!
💙
These past weeks AND 2020 have shown me how important movement and focus are tied together in my life. I love #pilates so much that I’m going to CONTINUE focusing on taking this practice to the communities I serve. Thank you @luckylaqher for the reimagined picture by @girlsquadinc 📸
💙
#pilatesmat #virtualpilates #zoompilates #pilateslove #pilateslovers #pilatespeople #pilatesstudiolife #pilatesforeverybody #pilatescommunity #pilatesstrong #pilatescadillac #pilatesreformer #onlineworkout #pilatesonline #blackgirlsdopilates #get2werk #fitover40 #fitat50 #pilatesteacher #ilovepilates #pilatesinstructor
Instagram post 17895692431758092 Instagram post 17895692431758092
It is and it isn’t simultaneously! Since folks d It is and it isn’t simultaneously! Since folks don’t like witches, I think this is the newer mantra for 2021! There is so much important WERK to be done out here and there is always going to be more than one way to deal with an issue. I’m here for all the ways we can make things better but at the end of the day I’m only f***ing with the people who f**k with me (and have been for a damn decade). To infinity and beyond bitches!
Taking some self-care time to move with my faves! Taking some self-care time to move with my faves! Thank you 🗣@amm_body @oldschoolskinny and @david.quarlesiv
REPOST FROM MY GURLS AT @girlsquadinc “Stand up REPOST FROM MY GURLS AT @girlsquadinc 
“Stand up straight
And realize who you are,
That you tower over 
your circumstances.”
Maya Angelou

@get2werk being around you makes me remember who I am & I am more than what I feel. Did you know that is a superpower of yours?! I love you for this 🙏🏽. 

So much love for @get2werk (likewise @girlsquadinc #bossbabe)

HMUA: @makeupfetish07 
Location: @hotelfigueroa
If you’re gonna be here in my sphere, you might If you’re gonna be here in my sphere, you might as well get ready for some F 💣💣💣 (⬅️ those are bombs). I F**K with who F**K with me (2021 Mantra)
Go to @groov3dance for the 6pm IG LIVE Go to @groov3dance for the 6pm IG LIVE
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