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I’m in love with my mini me custom stickers by @

I’m in love with my mini me custom stickers by @nomueraspolilla 💜 I need this zen right now! Hit my girl up for your custom WERK! #get2werk #namasteaf #yogainspiration #yogaeverydamnday #mychelethemaven #yoga #meditation #yowerk

#Repost @noellewhitepilates with @make_repost
・・・
Throwback to being back at the studio with these wonderful humans after 1 1/2 years!
🥰🥰🥰
#photoshoot #get2werk #pilates #pilatesreformer #pilatescommunity

Let’s get sexy like Taye! #fireinyachest Link i

Let’s get sexy like Taye! #fireinyachest

Link in the bio! Bring a friend!! All levels WELCOME!

#GARDENAGROOV3 #get2werk #dancersofig #dancers #dancevideos #GROOV3

LOVE U @michaelmarinola ・・・ Dear @mychelesim

LOVE U @michaelmarinola
・・・
Dear @mychelesims @get2werk thank you for being my mentor and teacher for @groov3dance. Your style and energy motivated me to take a chance on becoming a @groov3dance instructor.
So much LUV for you! Onward!!!! So grateful for you xoxox

This #lewk was inspired by Q4 energy, the hair wit

This #lewk was inspired by Q4 energy, the hair witness protection program and my favorite YouTube Crochet Hair Kween @lialavon89 🥰 God Bless dem skills of @braidsbymicah 🕉

🤩
#get2werk #braidstyles #crochetbraids #blackgirlmagic #bighairdontcare

#gratitude Peaceful HEALING Sunday Vibes @flexiapi

#gratitude Peaceful HEALING Sunday Vibes
@flexiapilates 📹 @chloeramirezphoto
🕉
#get2werk #pilates #flexia #flexiapilates #pilatesbody #pilatesworkout #pilatesreformer #pilatescommunity #showupforyourself

🗣 Can you spot me? Love my dance fam! 🌎 We

🗣 Can you spot me? Love my dance fam!
🌎
We brought some GROOV3 to the official National Dance Day 2019 festivities.

@heybenallen
@ccengelfried
@jazzyj_dance
@tiny_dancer80
@jlust1022
@littlegetzy
@nat_moves_you
@kiefersutherland
🎥 @juliejoules190

#dance #GROOV3 #ndd #nationaldanceday #dancemademedoit #get2werk #danceislife #dancersofinstagram nstagram #dancers #dancers #danceteacher #danceinstructor #dancersover50 #50andfabulous #dancersofig #dancevideo #choreography

Yoga stoned (adj.) - That feeling at the end of yo

Yoga stoned (adj.) - That feeling at the end of yoga after the bullshit leaves & nothing can fuck with your flow ⚡️ @namaste_af @namasteasfuckbabes #NAF #get2werk
💜🟣🟪🚺♋️🕉☯️
Ive had some time to reflect on A LOT. Things started out watching a reel from @emilydoestheyoga where she said she is flippin the script until things align for her and I felt that! Then here comes an IG live with Martin and Tasha with MORE validation about working in your #cadence and flowing with what works with your energy. I can’t shake this intersection of where Pilates and Yoga blend for me. Yoga is NOT PILATES and vice versa BUT for me this combo keeps calling me since I practice and teach both. Exploring.

☮️I’m heading back to the drawing board and listening within to see what comes up for me on the mat. #yogapractice #yogainspiration #yogastrength #yogaeverydamnday #yogastoned #YOWERK #matwork #myndbody

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