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Author page: get2werk

It’s a PRACTICE! – Good. Better. Best!

It’s a PRACTICE! – Good. Better. Best!

Have you ever questioned your doctor, lawyer or local fitness instructor? How about yourself? Are you practicing Pilates? Yoga? Weight Lifting? Dance Fitness? You get my point (LOL). By definition, the word “practice” as a verb means the act of performing or exercising a skill repeatedly or regularly in order to improve or maintain one’s proficiency. Dedicating yourself to getting…

PICK YOURSELF – Play More and Balance for Self-Care

PICK YOURSELF – Play More and Balance for Self-Care

I am a mom. I am a significant other. I am a family member. I am a friend. I am an employee. I am a fitness professional. I am a mentor. I am a Solopreneur. I am Mychele. That’s a LOT! I know that I am more but this list isn’t exhaustive (and I am exhausted just by thinking about…