I’m #pumped about the #reebokpumpcrawl today in Hermosa Beach! Happy and HONORED to be a part of this event! Look for the RED FRO! Will you be on my team? Nelita Villezon will be WERKIN you at the Combat Station and I’ll be running around with my team from start to finish with the ocean as our backdrop! Can you handle it? #get2werk #followthefro #FROtivation #bemorehuman #reebok #teamWERK #teamViebrant #fitfriends #getpumped 
#MoveItMonday w/The FRO, June 1st Edition
Monday Morning: UFC Gym Torrance
10 am #Zumba, 11 am #Barre
#ufcgymTorrance #ufcfitfam #UFCGYM #UFCDiva #ThisIsGonnaHurt
19800 Hawthorne Blvd Torrance
Guest passes available www.ufcgym.com
Monday Night: Hollywood #GROOV3
Summer Rooftop Series Kickoff 7pm
#jointhegroov3ment #dancesweatlive #groov3life #SWUGLIFE #huphup #get2werk #followthefro #TeamWERK #TeamFierce #DOPE #dancelife #hollywood
Posted by Ms. Chele
Save $$ With The FRO PACK!
Have you gotten yours yet? #GROOV3 5 class discount pack for classes at Crenshaw Yoga available until 4/2/15. You can buy it online or in class Thursday night. Cash & card accepted. #groov3life #SWUGLIFE #jointhegroov3ment #dancesweatlive #DANCE #funk #cardio #hiphop #losangeles #werk #followthefro #get2werk #inspiration #fitfriends #fitfam #fitmom #TeamWERK #TheFro #youvebeenFUNKD
Posted by Ms. Chele
San Jose gets their GROOV3™ on!
The FRO joins GROOV3™ creator Benjamin Allen and the GROOV3ers in Northern California for an ICONIC class presenting choreography from Missy Elliott’s “Gossip Folks” music video on Friday at 7:30pm.
Then Ben will do a Master Class with San Jose GROOV3™ divas Susan and Kerry Saturday morning at 9 am.
The FRO will be in the house enjoying the San Jose vibes as we dance the weekend away!
Details are on the flier or check out www.groov3.com.
Thank you for WERKIN it out with me and have a safe weekend!!
#followthefro #get2werk #dancesweatlive #jointhegroov3ment #groov3life #SWUGLIFE #GROOV3MENT #TEAMFIERCE #TeamWERK
Posted by Ms. Chele
This Week with the FRO!
Let’s Dance!!! This week with the FRO! #get2werk #followthefro #TeamWERK #TeamFierce #DOPE #dancelife #werk #dance #hiphop #losangeles #hawthorne #trainer #instructor #dancer #coach #fitness #fitmom #blackwomendoworkout #fitspo #naturalhairmojo #naptural #bighairdontcare #dancesweatlive #ujamfitness #groov3 #jointhegroov3ment
Posted by Ms. Chele
PiYo Weekend Excitement
I’m so happy to take this certification so we can get our MIND/BODY Fitness focus on in the Crenshaw District. Yall know I love my hood and everything I’ve learned I am more than happy to bring back and share with you so we can WIN & WERK together! I’m also a part of a challenge group with Beach Body so I’m trying sum sum new. I’ll be posting my results too! Maybe you can join me for my next challenge…. Have an awesome weekend Fam!
#21dayfix #shakeology #get2werk #TeamWERK
Posted by Ms. Chele