Hermosa Reebok Pump Crawl 8/29/15!!!

I’m #pumped about the #reebokpumpcrawl today in Hermosa Beach! Happy and HONORED to be a part of this event! Look for the RED FRO! Will you be on my team? Nelita Villezon will be WERKIN you at the Combat Station and I’ll be running around with my team from start to finish with the ocean as our backdrop! Can you handle it? #get2werk #followthefro #FROtivation #bemorehuman #reebok #teamWERK #teamViebrant #fitfriends #getpumped  

San Jose gets their GROOV3™ on!

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The FRO joins GROOV3™ creator Benjamin Allen and the GROOV3ers in Northern California for an ICONIC class presenting choreography from Missy Elliott’s “Gossip Folks” music video on Friday at 7:30pm.

Then Ben will do a Master Class with San Jose GROOV3™ divas Susan and Kerry Saturday morning at 9 am.

The FRO will be in the house enjoying the San Jose vibes as we dance the weekend away!

Details are on the flier or check out www.groov3.com.

Thank you for WERKIN it out with me and have a safe weekend!!

#followthefro #get2werk #dancesweatlive #jointhegroov3ment #groov3life #SWUGLIFE #GROOV3MENT #TEAMFIERCE #TeamWERK

Posted by Ms. Chele