Hello August!

Time to LEVEL UP fam!

I've been gone for a minute getting better and wiser for YOU! GLAD TO BE BACK!

What's happened? Well my pilates apprenticeship is going VERY well. It's a labor of love but I'm really enjoying the journey. My classes will be back in full swing next week. If you want to follow The Fro here's my schedule:

Mondays 6:30 Mat PILATES
Members FREE/Guest Passes Avail.
24 Hour Fitness Torrance/PV
2685 Pacific Coast Hwy
Torrance, CA 90505

Tuesday 7PM $15 Drop-in
The Beat Box LA
10828 Teale Street
Los Angeles, CA

Wednesday 7PM Members/Drop-in
19800 Hawthorne Blvd
Torrance, CA
Free Guest Passes Available
Ask about Fitness Level Memberships

I look forward to sharing time with you in class💙

Lastly, I'll be accepting a FEW new clients for personal or small group training this month. Details next week!

OK, y'all it's time to put in WERK! ARE YOU READY!?


ROLL OUT! Myofascial Release

You have heard your favorite fitness professional tell you to “roll out” but you may not understand what that means or how to do it. The proper term is “Myofascial release.” Myofascial release means to use the technique of applying pressure to the tight and/or restricted area of the fascia and the underlying muscle to relieve tension and improve flexibility.

A huge part of fitness is meeting our bodies where they are when we start our lifestyle journey. Old injuries, surgeries, poor posture over time can change the way our body moves as it relates to our muscles and the connective tissue that surrounds them called “fascia.” Fascia can become tight. Fascia can restrict our movement and range of motion. Fascia can be a source of pain based on being tight or restricted.

Commonly you can use a foam roller to perform these techniques. There are several different styles, textures, sizes and levels of firmness (soft, medium, hard, etc.). YOU control your own intensity and time that you apply the pressure to each area. You can find the area where you feel tight or restricted and roll back and forth in small movements to focus the RELEASE. It is recommended to perform the rolling/gliding motion and HOLD that applied pressure for 30-60 seconds depending on your level of pressure and pain tolerance. Continue to breathe during your focused rolling.

Rolling out is a great warm up technique to help you get the most out of your workout. Rolling out is equally as important to do AFTER your workout to help with muscle fatigue, recovery and a post workout stretch.  I consider rolling out just as important as my workout. It helps me think about what I am about to do and motivate me for my workout and on the back end it helps me meditate and re-center after a great workout.

http://www.ideafit.com/workout/97226%3Fshared%3D1 Continue reading “ROLL OUT! Myofascial Release”

National Dance Day 2016!

I have no words! Watching all these faces smiling and everyone dancing just brings me such joy!

Thank you Dizzy Feet Foundation for making dance a priority because it heals and builds community ❤️

Hustle Hard! Get2Werk

Happy Friday Werkaholics! Alright don’t beat yourself up too bad about last night. Conversely don’t try to bust a 3 hour gym sesh to work off those extra giblets (LOL)

Slow and steady wins the race so forgive any of your own trespasses and be kind to your body today. Workout. Pace yourself and eat better going forward.  No one said it would be easy but it’s ALWAYS worth it! Be well. Be awesome. Get2Werk!


Hermosa Reebok Pump Crawl 8/29/15!!!

I’m #pumped about the #reebokpumpcrawl today in Hermosa Beach! Happy and HONORED to be a part of this event! Look for the RED FRO! Will you be on my team? Nelita Villezon will be WERKIN you at the Combat Station and I’ll be running around with my team from start to finish with the ocean as our backdrop! Can you handle it? #get2werk #followthefro #FROtivation #bemorehuman #reebok #teamWERK #teamViebrant #fitfriends #getpumped